We offer group resistance & cardio classes that provide an individualized experience through heart rate monitoring. You will optimize your efforts, learn when to push yourself and when to recover, and ensure that every minute of your workout counts. The best workouts are the ones that work for you. Classes are every Monday, Wednesday, and Friday @ 3:45 for 45 minutes. Facilitated by Rainey Pain & Performance at the West End Health Center (125 S. 2nd St. Sierra Vista, AZ 85635).

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