How Seniors Can Reduce the Risk of Falls
Falls are one of the top causes of injuries among seniors. In fact, they’re a primary cause of long-term and even permanent disability. One of the most common places where seniors fall is in and around the home. Modifying the home environment is a good first step toward preventing falls in seniors.
Making Home Safer
A good place to start is by evaluating each room in your home for tripping hazards. Loose area rugs, loose floorboards, and electrical cords on the floor are all potential tripping hazards. Securely fasten them to the floor. You can fasten electrical cords along the baseboard and either remove area rugs or tack them down securely. Slipping hazards are most often present in the kitchen and bathrooms. Wipe up spills right away. Place a nonskid mat in the shower or bathtub, and have a contractor install some grab bars next to the toilet.
Improving Balance and Gait
As people grow older, it’s common to experience a gradual decline in balance, flexibility, and coordination. One easy way to improve your balance is to wear sturdy, well-fitting shoes with nonskid soles and plenty of cushioning. You can also talk to your doctor about whether any of your medications might cause dizziness or lightheadedness. In addition, consider working with a physical therapist. A physical therapist can show you exercises that will strengthen your muscles and improve your balance.
Seniors are more likely to trip over objects that they cannot see clearly. It’s important to get an eye exam every year, or more often if recommended by your ophthalmologist. If your vision prescription changes, you should get new lenses in your glasses right away. You can also hire a contractor to install additional lighting inside your home and outdoors along walking paths.
If you’re concerned about your own safety at home or the safety of your aging loved one, it may be time to call Life Care Center of Sierra Vista. Within a home-like environment, individuals can receive 24-hour skilled nursing care in Sierra Vista, AZ. You can call their office at (520) 458-1050 for additional information.